Fitness Ladies

improve
HEALTH
gain
CONFIDENCE
experience
HAPPINESS

Where Will Fitness Take You?

Wellness - Relationships - Productivity

Allow me to guide you along your fitness and nutrition journey.

With genuine compassion, I will chart an individualized path using structure, motivation, and accountability to help you reach and maintain your goals. 

 

PERSONAL TRAINING SERVICES

 

Your Fitness Journey Starts Here

As a certified trainer, I offer a wide range of fitness services. Choose from an array of existing training options or design your own. If you cannot find the service you’re looking for, contact me today.

Home Stretching Exercise

PRIVATE TRAINING - VIRTUAL (30 MINUTES)

Look good, feel good

Health and fitness is not only about how you look, but also how you feel.

Fitness Fundamentals:

Learn the basics of fitness – cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. 

Term, Sessions - Rate/Session

3 Months, 1 session/week - 54

6 Months, 1 session/week - 51

12 Months, 1 session/week - 48

Fitness Adaptation:

Survival of the fittest! Learn to turn your body into a well-oiled machine. Challenge yourself to become physically, behaviorally, and physiologically efficient.

Term, Sessions - Rate/Session

3 Months, 2 sessions/week - 49

6 Months, 2 sessions/week - 46

12 Months, 2 sessions/week - 43

Fitness Transformation:

Take your fitness to the next level! Learn to adapt and completely transform your mind and body. Make fitness part of who you are and what you do.

Term, Sessions - Rate/Session

3 Months, 3 sessions/week - 44

6 Months, 3 sessions/week - 41

12 Months, 3 sessions/week - 38

Fitness Group

FITNESS WITH FRIENDS
2-4 PARTICIPANTS - VIRTUAL (30 MINUTES)

Stronger together

Experience semi-private training (2 to 4 participants). Work toward your individual goals, while enjoying the comradery of working out with others.

Fitness Fundamentals:

Learn the basics of fitness – cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. 

Term, Sessions - Rate/Session

3 Months, 1 session/week - 51

Fitness Adaptation:

Survival of the fittest! Learn to turn your body into a well-oiled machine. Challenge yourself to become physically, behaviorally, and physiologically efficient.

Term, Sessions - Rate/Session

3 Months, 2 sessions/week - 46

Fitness Transformation:

Take your fitness to the next level! Learn to adapt and completely transform your mind and body. Make fitness part of who you are and what you do.

Terms, Sessions - Rate/Session

3 Months, 3 sessions/week - 41

Woman Running

RFT ALA CARTE - VIRTUAL (30 MINUTES)
(NO TERM AGREEMENT)

If You Build It...

Build your own personal package with ala carte sessions. Sessions must be used within 90 days of purchase.

59 per session

NUTRITION COACHING SERVICES

 

Let Your Nutrition Journey Begin

 

As a certified nutrition coach, I will motivate, educate, provide accountability, and reinforce positive behavior change that will establish healthy patterns of eating. 

NUTRITION COACHING - VIRTUAL (30 MINUTES)

A healthier you

 

Witness positive changes: Weight loss or gain, improved energy or physical performance, and more confidence. Nutrition coaching includes a plan for energy intake (total daily caloric allowance) with a focus on macronutrients (protein, fat, and carbohydrates). We will meet once a week to collaborate on the best practices to help you reach your goal, which may include, but is not limited to, assistance with meal planning, navigating the grocery store, and strategizing responses for potential barriers. 

Nutrition Coaching:

Learn the basics of nutrition and how to best fuel your body to achieve overall wellness, while considering your lifestyle and personal preferences.

 

Term, Sessions - Rate/Month

3 Months Minimum, 1 session/week - 198/Month, Recurring

Term, Sessions - Rate, PIF

3 Months ONLY, 1 sessions/week - 594 Paid-In-Full

 

Nutrition Coaching ADD-ON (Combined with Personal Training):

You will see the very best results when you combine consistent positive habits with nutrition AND fitness. Together, we will partner up to create the best nutrition plan to compliment your physical training program, while considering your personal values and tastes.

 

Terms, Sessions - Rate/Month

3, 6, and 12 Months, 1 sessions/week - 148/Month

CONTACT ME

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